“What Is Causing Your Muscles To Twitch All The Time?” is a collaborative post. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional.
Have you ever just sat there at your desk or watching TV and suddenly noticed that one of your muscles is twitching randomly, without you telling it to do so? If so, you’re not alone. Muscle twitching is something that affects millions of people every year.
Muscle twitching also called fasciculation in the medical profession, is usually harmless. It often happens when nerves send involuntary signals to the muscle, causing the fibers to contract.
Should You Be Worried About Your Muscle Twitching?
In general, muscle twitching isn’t a cause for concern. Usually, you can eliminate it with small lifestyle changes.
Take twitching of the eyelid. The small muscles in the eyelid seem to be susceptible to stress or long working hours. If you’ve been burning the midnight oil, sitting at your laptop doing work, you may notice that your lower or upper eyelid start pulling or twitching absent your conscious control.
You can usually reduce eyelid twitching (and other forms of twitching) by making small lifestyle changes, like taking a break from work, looking up from your laptop occasionally following the guidelines from the American Optometric Association, and winding down in the evening.
Most muscle twitching is harmless. However, sometimes, it can be related to more severe disorders. Sites like https://www.opaortho.com/renton-orthopedic-doctors/ provide more information about muscle pain and spasms.
What Causes Muscle Twitching?
The causes of muscle twitching can be separated into two groups: minor and major.
One of the minor causes of muscle twitching is anxiety. People can develop nervous ticks – like changes in their facial expression – which occur when they feel anxious or worried about something. These ticks are generally involuntary and distressing to the affected person but are not considered a significant health concern.
Irritation Of The Eyelid
Irritation of the surface of the eye or the eyelid can lead to spasms around the eye area according to https://www.healthline.com/.
The consumption of nicotine-containing products, like cigarettes, can cause muscle twitching, particularly in the legs.
Dehydration can develop into a serious medical condition if left untreated. Dehydration typically affects the body’s larger muscles, like the shoulder and calves.
The causes of muscle twitching we’ve discussed so far have not been serious. However, there are some serious diseases which manifest in uncontrollable muscle movements. Muscular dystrophy, for instance, is an inherited disease where the muscles themselves deteriorate over time. The disease usually begins with twitching in the face, neck and shoulder regions.
Lou Gehrig’s Disease
In Lou Gehrig’s disease, the cells that make the nerves in the body begin to die. It is a serious condition that leads to long-term disability. When the nerve cells die – or part of the nerve network stops functioning as it should – it can lead to random muscle twitches, usually in the arms and legs.
For the vast majority of people, muscle twitching is not something to worry about. If you know you’ve been working hard or smoking lots of cigarettes(just another reason to quit!), then it is to be expected. However, if symptoms persist or you notice them deteriorating, then you may want to go and see your doctor.