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Summer is officially here. The temperatures are warming up, and lighter, longer, and brighter days are ahead. Summer can be a great time because of the warmer weather, however, for a variety of reasons, it can also bring some health problems. Hay fever, dehydration, infections, and upset stomach are all common in summer. As such, it is important to make sure that you are eating the right kinds of foods, and moving more, to make sure that you are staying healthy and well in the summer heat. So with that in mind, here are some healthy tips to help you to get through the summer, feeling as fresh and healthy as ever.
Seasonal fruits and vegetables
In the summer is a great time to have plenty of fruits and vegetables. But having the ones that are in season at this time of year, will bring even more health benefits. Freshly picked and ready to go is best, and they will be full of color and goodness. Some of the best things to eat at this time of the year are berries, watermelon, mangoes, tomatoes, celery, cucumber, oranges, and plums.
Keeping yourself hydrated is an important aspect all year round, but especially in summer when the weather is warmer and you will be sweating more. When you are fully hydrated, it helps your body to function as it should, and can also help you to flush toxins out of your body. It is also important to note that you shouldn’t drink freezing cold water, as much as you might like to, at least. It actually can cause damage.
If you are carrying a few extra pounds, then summer can be a good time to lose a few of them. Drinking a lot of water, as well as eating fresh fruits, veggies, and salads can all contribute to weight loss, so they are great habits to keep up. If you’re overweight in summer, it can cause problems, such as varicose veins, leading you to look for varicose vein treatment to help. Obesity brings many problems, so if you are in a position to do so, eating well and moving as much as you can in summer, will definitely help.
Hygiene is the key
If the COVID-19 pandemic has shown us anything, it has shown that hygiene is so important in the spread of viruses and infections. Which is why in summer, when the temperatures are higher, at temperatures that bacteria like to breed at, you could be more prone. Having things like wipes with you when you go out, hand gel, and washing hands regularly can all help to eliminate the spread. You should always ensure that you have clean and washed hands before eating or touching your face, for example.
Eat cooling foods
In the heat, healthy tips for staying well in summer is to eat some foods that can help to cool you down. They can also be hydrating, which is an extra benefit in the summer. Some of the best foods that will cool you down, as well as hydrate you are watermelon, cucumber, mint, fennel, and coconut water.
Staying healthy in the summer is a great thing to do. Healthy tips for staying well in summer aren’t hard to follow and can be used throughout the year.
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