“Supercharge Your Health: Easy Ways To Increase Activity Levels” is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional and follow all laws for your location.
If the pandemic has taught us anything, it’s that we shouldn’t ever take our health for granted. If you’ve been inspired to make changes to your lifestyle, increasing activity levels is one of the best ways to supercharge your health. Here are some easy ways to be more active.
Remember to check with your doctor about adding any new exercise routines.
Introduce exercise into your daily routine
Getting into exercise can be daunting, but if you’re willing to take that first step, and you exercise regularly, it will become part of everyday life. Try and make time to exercise daily. This doesn’t have to mean going to the gym or jogging for hours every day. It can include taking the dog for a walk, going for a bike ride with the kids or doing a quick cardio session at home. If you get used to exercising frequently and it becomes part of your routine, you’ll have a much better chance of sticking at it and reaping the rewards. If time is an issue, and you’re busy with work or childcare commitments, get the kids involved or opt for short, sharp bursts of exercise. A 20-minute HIIT session should produce the same calorie burn as a 60-minute jog.
Leave the car at home
If you tend to drive everywhere, start making a conscious effort to leave the car at home whenever possible. Walking, cycling and running are better for the environment, they will save you money on gas, and they will improve your physical and mental health.
Treat yourself to new gym wear
Many of us enjoy a bit of retail therapy, and we feel more confident when we wear outfits we love. If you’re keen to get into exercise, take a look at sites like curvesncombatboots.com and treat yourself to some stylish, cool, practical gym wear. If you look the part, and you feel confident, you’ll be motivated to keep training.
Take up active hobbies
Having a hobby is brilliant for your mental health, but it can also boost physical well-being. You don’t have to join a gym or go running every day to get fit. There are myriad active hobbies you can take up to increase your fitness levels. You could learn to dance, join yoga or Pilates classes, take up golf and hone your trampolining or acrobatic skills, for example. As long as you are moving, and your heart rate increases significantly, you’ll benefit. For more ideas, take a look at https://www.lifehack.org/articles/money/this-list-50-low-cost-hobbies-will-excite-you-2.html.
Many of us respond positively to goal setting and challenges. If you want to be more active, set targets to work towards. You could set a daily target of 10,000 steps, sign up for a charity fun run or make it your mission to swim 50 lengths every week. As you get fitter and you scratch goals off the list, set new objectives and keep pushing yourself.
Inactivity is one of the most potent threats to good health. If you’re eager to be more active, you don’t have to suddenly overhaul your lifestyle. Making simple changes to increase activity levels will enable you to adjust to a new routine.
If you are feeling down or depressed for more days than not, please seek medical attention. If you are feeling like you cannot go on, please call the suicide hotline at 1-800-273-8255 or chat here>>> https://suicidepreventionlifeline.org/chat/ Or visit the suicide prevention lifeline at https://suicidepreventionlifeline.org/