”Tips to Caring for Your Mental Health as You Age” is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional and follow all laws for your location.
As we become more aware of the importance of good mental wellbeing, people around the world are taking steps to improve access to mental health services and support. As well as reaching out to others, you can enhance your mental health with self-care, self-forgiveness, and self-kindness.
Taking good care of your emotional wellbeing is obviously very important at any age but it’s useful to remember that your needs will change as you move from one stage of your life to another. If you want to enhance your mood or protect your psychological health as you get older, take a look at these top tips now:
As the years go by, you may find that you have more time on your hands. If your children have flown the nest or you’ve recently retired, for example, you could have a lot of free time to use up. Staying active helps protect your mental health in numerous ways.
As well as boosting your physical and emotional wellbeing via exercise, staying active and sociable helps to reduce the risk of loneliness and isolation. These are often precursors to psychologicall health issues, so staying connected, being part of your local community, and being involved with others are critical ways of staying healthy.
Care for Your Whole Self
As well as staying active, there are other ways you should take care of your physical health to maintain your mental health. When you look after your body, it helps you to stay mentally healthy too. People who have chronic physical health problems also often suffer from poor mental health, so taking a holistic approach to your health is smart. One of the most important things to do is to find an adult medicine provider with whom you are happy. A good primary care physician will help you to stay in good health and can connect you to any specialists that you might need to see too. There are various health conditions that become more common as you get older, so regular health checks are smart.
Plan for the Future
If you’re starting to worry about the future, you can alleviate your concerns by making plans. Some people worry about what will happen if they lose their independence and are unable to live alone, for example. Others may be concerned about the end of their life and feel unsure how to approach these issues.
According to Piedmont.org, “(Alzheimer’s) gets more common with age. According to the Alzheimer’s Association, 10% of all people over the age of 65 have Alzheimer’s disease, and as many as 50% of people over 85 have it. The number of people with the disease doubles every 5 years beyond age 65. Some researchers suspect that as many as half of all people over 80 years old develop Alzheimer’s disease.”
Fortunately, help is at hand. Talking to loved ones about potential future care, visiting retirement communities, or finding out what help is available can give you the information you need to start making plans. This is a good time to decide who you would want as your Power of Attorney. This person will help make medical and care decisions on your behalf if you are incapacitated Some people even find that planning a funeral helps them to make peace with what the future may hold. Getting older inevitably means acknowledging potentially uncomfortable topics but taking control and making your own decisions can help you to feel empowered and confident.
Learn New Skills
The world is changing at a rapid pace, so learning new skills will help you to adjust to a more modern way of life. Learning how to use a computer or upgrading to a smartphone will help you to stay in touch with loved ones, as well as giving you the practical resources you need to access local services and amenities.
Furthermore, learning something new is a great way to keep your mind active and boost your brain health. Whether you want to become a tech aficionado, master a new language, or pick up an instrument, there are endless ways to stretch your talents and learn new skills.
Your mental health is just as important as your physical well-being, so be sure to make it a top priority. By doing so, you can incorporate self-care into your day-to-day routine and protect your mental health now and in the future. And consider how foods and physical health can affect your mental health. Adjust your lifestyle accordingly.
If you are feeling down or depressed for more days than not, please seek medical attention. If you are feeling like you cannot go on, please call the suicide hotline at 1-800-273-8255 or chat here>>> https://suicidepreventionlifeline.org/chat/ Or visit the suicide prevention lifeline at https://suicidepreventionlifeline.org/