”4 Health Issues You Shouldn’t Ignore” is a collaborative post and includes affiliate links. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional.
There are certain times when we are going to always get issues with our health checked out. Parents will know this most of all because, for parents, any sign of something wrong can be worrying. That’s why kids will often end up in the doctor’s office for a runny nose. However, there are also issues with our health that we may ignore. There are numerous reasons for this. We might think they are completely normal, dismiss them as a nonhealth issue or we could simply be worried about what they might lead to.
Here are some examples of these issues and reasons why you shouldn’t ignore them.
A Sudden Change
A sudden change to your body or your health should not be an immediate cause for alarm. However, it is always worth keeping a check on it and perhaps making an appointment with a doctor. Particularly, if the change is completely unexplained. This could be anything from being unusually tired, insomnia, a physical change like a lump or growth, and other changes you notice about your health. You shouldn’t automatically think about the “C-Word” here but you should keep in mind that the prognosis is always better when a problem like this is caught early. As such, it will be in your benefit not to ignore it.
Alternatively, you might find that you are suffering from chronic pain. A common occurrence is for an older individual to develop chronic pain and to simply treat it as something that just happens as you age. However, this is not necessarily the case. It’s not natural to be in pain just because you’re getting older. Sure, when you age things take their toll on you more, but it shouldn’t leave you with pain that impacts your quality of life. With this issue, you need to think about whether there has been an accident that could have impacted you and schedule an appointment with your doctor to find the root of the problem.
Addictive behavior is one of the issues that we don’t tend to recognize as a problem with our health. However, experts now believe that addictions to alcohol, food or smoking present themselves more as a disease or a condition. As such, it would be best to treat them this way. There are numerous steps that you can take here. If your addiction is growing out of control it might be worth exploring services offered by companies like Addiction Management. They can provide you with the expert support you need. Also seek professional counseling or therapy because there more than likely is an underlying emotional or mental health issue happening.
Finally, it’s important to note that we all have days when we feel blue or unmotivated. But do you ever have days when it seems like you physically can’t get out of bed in the morning? Perhaps you feel as though there is absolutely no point waking up and maybe you can sleep through the entire day. Well, this could be a sign of depression and it’s not something that you should ignore. It can quickly develop into something beyond your control that takes a life of its own. However, if you get help, it is good to treat it just like any illness or condition. You might have a chemical imbalance, an unresolved issue, or need coping tools to help through a trauma. It is so important to seek help in any depression you are facing.
These seem like obvious things to seek help for, right? I can be stubborn and prideful and sometimes will ignore the obvious, but it does me no good. And it doesn’t help you either to ignore things that could be affecting your physical or mental health. If you evaluate yourself over the last days, weeks, months or years and have any of these issues or others not listed above, please seek help. Contact your doctor or local health clinic. Don’t wait for things to get worse. Take care of it now so hopefully it won’t be even worse later!
If you or those you care about are feeling down or depressed for more days than not, please seek medical attention. If you are feeling like you cannot go on, please call the suicide hotline at 1-800-273-8255 or chat here>>> https://suicidepreventionlifeline.org/chat/ Or visit the suicide prevention lifeline at https://suicidepreventionlifeline.org/