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We’ve all been there. That nagging, troubling headache that just won’t go away. Yet it only seems to appear when you’re at work. Is it a coincidence? It might not be!
There are a lot of things that could be causing your work headache. Stress, too much screen time and poor posture are just some of the main culprits. Making some changes to your work habits can help you get rid of your work headache, as well as help you experience other health benefits too.
Take a look at these four ways to banish your work headache.
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1. Take screen breaks
Do you spend a lot of time at your screen each day? Too much screen time can be one of the main causes of headaches at work. Regular screen breaks are important to give your eyes a rest, so take the time to step away. During your lunch break, step away from the desk altogether – go for a walk or go work out, it will make a big difference to how you feel.
2. Improve your posture
Poor posture can lead to all kinds of health issues. As well as back, neck and shoulder pain, it could also be the cause of your headaches. Making sure your desk is correctly setup to support your posture is important, as is making the effort not to slouch and put your feet up all day.
If you need an extra push to improve your posture, obVus Solutions has produced an effective device and accompanying app to help you do just that. Correct posture is something you need to teach yourself to do, and it will become more natural over time.
3. Deal with stress
Stress can also lead to headaches, especially at work. If you find that you get stressed easily, you need to learn how to deal with it effectively. Developing your own coping mechanism for dealing with stress will change how you react to it, helping you feel in control. There are things you can do while in the office, such as going for a walk, and taking the time to drink a glass of water slowly. It’s also important that you find ways to manage stress outside of work, such as exercising or doing something you enjoy like reading.
4. Drink more water
Could your work headache be caused by dehydration? One of the first symptoms of dehydration is a headache, and this can affect your energy levels, your focus and cause you to seek out sugary snacks to help perk you up. Finding ways to drink more water will help you stay hydrated throughout the day, while also helping you feel more alert. Keep a regular supply of water on your desk to help keep those dehydration headaches at bay.
Dealing with a headache at work can be a nuisance, and it’s even worse if they happen frequently. Getting to know the reason behind your work headache could help you prevent them in the future. Examine your work health habits and make some important changes to improve your overall health and wellbeing.