”Tips For Dealing With Anxiety” is a collaborative post. Please see the disclosure page for more information. Disclaimer – always verify medical information with your doctor or a professional.
Anxiety is real. You’re not alone if you’re someone who suffers from it. Don’t avoid or ignore it for too long, or it may cause you more health problems down the road. One of the best things you can do for yourself is to deal with anxiety right away.
Be glad to know there are practical tips you can apply that can help allow you to deal with and manage your anxiety. Work hard to find some relief so that you can function to the best of your ability and focus on reaching your goals. There’s no reason to feel ashamed or embarrassed. All that matters is that you get healthy and feel better.
Take Care of Yourself
One tip for dealing with anxiety is to make sure you take good care of yourself daily. You may be able to reduce some of your anxiety by working out and getting enough sleep, for example. You’ll also want to make sure you consume a healthy diet most days. There are even specific foods that can either increase or decrease anxiety and make you feel energized or sluggish. Make self-care a priority and notice how you begin to experience less stress and more contentment.
Seek Professional Help
If you start to notice your anxiety creeping up a lot more lately, then you may want to seek professional help. Contact a Psychiatrist who specializes in this area and can provide you with new skills that can help allow you to get your anxiety under control. They have experience working with patients such as yourself and may be able to offer up new tools and approaches to how you handle your worries and stressors. You should be open and honest about your condition so that the mental health professional can adequately assess your situation and offer the best possible advice. They are there to help you and aren’t able to do that as well if you aren’t being completely honest with yourself and with them.
Keep A Journal
A lot of times, your thoughts and negative self-talk may be what’s causing your anxiety to flare up. In this case, it may be useful to keep a journal and write down what’s bothering you and on your mind. Not only record down your struggles but also what you do like about yourself and uplifting events that are occurring in your life. Write down what you eat and drink each day plus when and how long you sleep. You might see a correlation between your mood and your diet or sleep routine. You can also use a journal as a place to brainstorm possible solutions to your problems and to be real and forthcoming about what you’re feeling emotionally at the moment.
Practice Deep Breathing Exercises
You may find that you have a strong physical reaction to your anxiety as you go about your day. Therefore, consider practicing deep breathing exercises when you notice your anxiety is increasing and getting worse. You’ll be able to calm your heart rate and reduce any other physical sensations you’re feeling reasonably quickly. Your breath is an anchor that will allow you to slow down and think clearly when your anxiety tries to take over. The upside is that you can practice deep breathing exercises wherever you are and whenever you choose. It’s especially helpful in situations where you’re feeling insecure or not confident in yourself and need to find some sense of stability.
Anxiety can creep up on you and blindside you. In order to get anxiety under control, you need to face it. Seek help with a professional to find the root of this stress in your life to help you deal with anxiety. Practice using a journal and breathing exercises. Take care of yourself and allow yourself a break.
If you are feeling down or depressed for more days than not, please seek medical attention. If you are feeling like you cannot go on, please call the suicide hotline at 1-800-273-8255 or chat here>>> https://suicidepreventionlifeline.org/chat/ Or visit the suicide prevention lifeline at https://suicidepreventionlifeline.org/